I was diagnosed with stage 4 colon cancer and given an 86% chance of not surviving….. Nine months later I was cancer-free — without the side effects and suffering everyone told me were inevitable.
In this live session, I break down exactly what I did differently: the research, the data, and the five power moves that helped me build a body that’s less hospitable to cancer. This isn’t medical advice — it’s my survivor story and the strategy I used, so you can take what’s useful and bring it to your own team.
You’ll learn about the 8 natural health defense systems we all have (and why only 8% of cancer diagnoses come down to genetics — the other 92% is epigenetics, meaning it’s in our control), plus the 5 power moves:
Stress less, defend more — why cortisol is a true biological event, how it fuels cancer, and how to audit what you let raise it.
Sleep — what actually happens in your body overnight (DNA repair, immune surveillance, stem cell activation) and the small changes that protect it.
Movement — why your lymphatic system needs you to move, and how a short walk or a rebounder beats a gym membership.
Eat to your advantage — the foods that support each defense system, the “dirty dozen” worth buying organic, and how meal order and timing change your glucose response.
Track your data — the low-cost biomarkers most doctors never mention, and why trending your own data beats a single lab result.
If you or someone you love is navigating a cancer diagnosis, I hope this gives you a starting point and a little more hope.
⚠️ Disclaimer: I am not a doctor and this is not medical advice. This video shares my personal survivor story and the research and strategies I used in my own journey. Please talk to your medical team before making any changes to your care.